How Has CrossFit Redefined the Traditional Fitness Model?
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CrossFit began in 2000 with Greg Glassman. He created a program that explained fitness in…
How CrossFit Group Classes and Coaches Keep You Motivated?
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CrossFit group classes create a supportive environment that ensures that the participants are motivated. The…
crossfit184September 4, 2024
A Complete Guide for CrossFit Beginners to Boost Endurance
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As a beginner, you may be unfamiliar with CrossFit. The group class involves high-intensity workouts…
crossfit184June 24, 2024
THE MAGIC OF CROSSFIT: DEFINING THE FORMULA
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I started CrossFit in 2004 at CrossFit Santa Cruz with Greg Glassman as my coach. I’d say…
crossfit184March 29, 2024
