Join us and become a healthier you.

Join Our Family

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Commit to the Plan

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Improve Your Life

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We care about people.

We believe life is better when we are healthy and fitness is best done with friends.

The path to a healthier you starts here!

Free Class & Consultation

Attend Classes

& Open Gym

Complete the 

On-Ramp Program

Learn all about "How to Eat"

Become a 

CrossFit Member

Meet with a Coach

Every Quarter

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From the first day I became a member of CF184, I have felt welcomed, encouraged and inspired. This is truly a wonderful group of people who I consider dear friends and extended family.

There is never judgment or shame, just a great team of coaches who are there to help you achieve your daily, weekly and long term fitness and nutrition goals.

The best gym experience ever!

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Excellent coaches who care about each individual as a whole, not just physical fitness! These guys go over and above for all members of the gym! I've been working out here for almost 4 years, visited many xfit gyms all over the US, and I am very proud to call CF184 my home gym!

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Great coaching and programming. I was a coach at another CrossFit gym and came to 184 because of their focus on lifting technique and commitment to progress.