At CrossFit 184, we’re committed to making your workout experience seamless, effective, and worry-free. That’s why we’re thrilled to invite you to discover our dedicated kids’ space—right off the main floor—so you can train while your little ones stay safe, engaged, and happy.
Whether you’re powering through a WOD or focusing on your technique, knowing your children are in a comfortable, inviting environment gives you the freedom to maximize your time here.
Why We Created the Kids’ Space
Parenting and fitness go hand in hand—and we know how tricky it can be to juggle both. We designed our kids’ area for a few key reasons:
- Peace of mind. With the kids’ zone located right off the gym floor, you can keep an eye on them while staying immersed in your workout.
- Comfort & convenience. The TV is ready (yes, you’re allowed to bring snacks!), and we also accommodate strollers right next to your workout spot for younger ones who just prefer being nearby.
- Support for family fitness. At CrossFit 184, we believe fitness isn’t just an individual pursuit—it’s a lifestyle of the whole family. This setup helps you stay consistent with your training without compromising your role as a parent.
What to Expect in the Kids’ Zone
- A designated space off the main floor: children can play, watch age-appropriate content, or rest while you train.
- Clear sight-lines so you can glance over and see what’s going on with your child—no guesswork, no stress.
- For parents or caregivers who like their kids even closer: stroller access right next to your workout station, so your child is within arm’s reach if needed.
Why Having a Kid-Friendly Space Matters
Creating a welcoming, kid-friendly area inside a gym isn’t just about convenience—it reflects a broader understanding of what it takes to support active, healthy families.
1. Builds Healthy Habits Early
Programs like CrossFit Kids emphasise early movement literacy, teaching children to squat, lift, push and pull with proper form. These foundations tend to carry into lifelong fitness habits.
2. Keeps Your Workout Flowing
When you’re a parent, every minute counts. Eliminating the “is my child okay?” anxiety allows you to focus fully on your training—which enhances consistency, results and satisfaction.
3. Connects the Family to Fitness
When children see their parent working out confidently in an environment where they are also welcome, the message is powerful: fitness is normal and shared. That connection encourages them to stay active themselves.
4. Creates a Community Feel
Our kids’ zone isn’t just about drop-and-go. It’s about visually keeping the family together under one roof, building bonds and reinforcing that your gym is more than just lifting—it’s about life, movement and support.
Tips to Make the Most of the Kids’ Space
Here are some helpful insights to optimise your experience:
- Arrive a few minutes early. Introduce your child to the space, get them settled and let them see you’re around.
- Bring a snack & drink. Keeping kids comfortable avoids them needing your attention mid-workout.
- Let them choose a small activity. Even if it’s just colouring or watching a bit of TV, autonomy helps them feel comfortable and safe.
- Point out what you’re doing. If feasible, show them you’ll be 10 minutes on the rower or 15 minutes in a circuit—knowing there’s a plan helps kids stay calm.
- Use the stroller-adjacent spot if needed. For younger children or if you prefer them close, picking the station next to the stroller-area ensures you’re within reach.
- Check-in after your workout. A “Thanks for being awesome” high-five to your child once you’re done reinforces their positive behaviour.
Frequently Asked Questions
Q: Do I need to reserve the kids’ area?
A: No – it’s part of our facility and available during your workout times. If you’d like more info or want to tour it ahead of time, just ask!
Q: What ages is the space suitable for?
A: Totally flexible. From toddlers hanging out in a stroller to older children watching TV or drawing—it’s designed to accommodate a variety of ages.
Q: Can I bring my own child-care attendant?
A: Yes, you may bring someone with you to supervise your child in the space. Our team focuses on the workout floor, not the kids area.
Q: Is the kids’ zone soundproofed or fully separate?
A: It’s not wholly separate—this area is intentionally near the workout floor so you can keep an eye on things. The design balances visibility and comfort rather than full isolation.
Q: Can I work out while my child is in the stroller next to me?
A: Absolutely. We have lanes marked on our floor for each athlete. If your child is out of the kids area, they must be in your lane for the entire workout. We do not allow kids to follow along or workout alongside parents,
Putting It All Together
Imagine: you arrive at CrossFit 184 after the school run. You park, sling your gym bag on the bench, wheel your child into the stroller-zone or the kids’ space, give a wave and off you go. You’re focused, intentional, hitting your training with confidence. Meanwhile, your child is comfortable, you can see them, perhaps snacking, watching a bit of TV or enjoying a quiet moment. You wrap up, claim your post-WOD high five, and you roll out together—both of you smiling, both of you active.
That’s the experience we want to create. It’s not just about lifting weights or burning calories—it’s about supporting your whole self: athlete and parent. It’s about creating a gym environment where there’s no trade-off between you training hard and your child being safe and happy.
Why Parents Love It
- No more worrying, “Is my child okay down the hall?”
- No need to skip workouts because of child-care logistics.
- You build momentum in your fitness journey without sacrificing family time or connection.
- Your kids see you prioritise health—and that modelling matters.
- You leave the gym feeling accomplished, energized and grounded—not guilty, distracted or anxious.
Final Thoughts
At CrossFit 184, we believe family and fitness go hand in hand. Our dedicated kids’ space is a space that says: “We see you. We support you. We’ve got you.” Whether you’re just getting started or you’re a seasoned athlete balancing parenthood and personal goals, our goal is to make your workout experience smoother, more focused and more fulfilling.
Bring your little ones, bring your workout mindset—and bring your best self. We can’t wait to see you training, thriving and #feelingstrong in a space where the whole family is welcome.
Ready to get started? Let us know when you’d like to come by for a tour or join your next class—with peace of mind that your child will be comfortable, safe and part of the experience.
See you on the floor!
Team CrossFit 184
