SERVICES

We help you get and stay fit!

The last workout program you will ever need. This class is 1hr long and includes quarterly meetings with a coach, personalized workouts, Open Gym hours and more!

Designed for ages 13-16 years old. This 1hr class focuses on proper form and challenging workouts in an encouraging environment for all experience levels.

This class meets for 45min, 2x per week and is all about making fitness fun! Kids learn basic exercises for short workouts and a quick game at the end of each class.

IMG_3983.JPG

We love helping people eat better! Work with a nutrition coach that will hold you accountable to eating the good stuff and build habits that last for a lifetime.

© 2020 by CrossFit 184 #MoveBetter