At-Home workouts that give you a happier and healthier life!

10 Free Workouts
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Designed by Professional Coaches

Working out can be challenging...

"I don't have time to go to the gym."

"I am unsure how to properly program workouts."

"I need a community for support and accountability."

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A better way to workout at home...

  • Workout when it's convenient for you

  • Professional program you can trust

  • Stay motivated with an online community

  • A complete warm-up included

  • Easily adjust workouts to fit your needs

  • Weekly printable PDF's of workouts

We know how difficult it can be to workout at home, we're here to help.

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3 Membership Options

Full Home Gym: $30/mo

CrossFit 184 programming designed for those with a full home gym.

Limited Equipment: $55/mo

CrossFit 184 programming modified for equipment you already have.

Includes: CrossFit, Build, Burn, Endurance and Body Armor Programs each week. Access to online community and support.

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Program Delivery: Weekly PDF's and Wodify Access to track workouts.

Personalized Fitness: $165/mo

100% personalized workout programs designed for you.

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Includes direct access to your coach, monthly accountability meetings and video demos when needed.

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Program Delivery: Weekly PDF's emailed to athlete.

10 Free Workouts
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© 2020 by CrossFit 184 #MoveBetter