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Working out can be challenging...
"I don't have time to go to the gym."
"I am unsure how to properly program workouts."
"I need a community for support and accountability."
A better way to workout at home...
Workout when it's convenient for you
Professional program you can trust
Stay motivated with an online community
A complete warm-up included
Easily adjust workouts to fit your needs
Weekly printable PDF's of workouts
We know how difficult it can be to workout at home, we're here to help.
3 Membership Options
Full Home Gym: $30/mo
CrossFit 184 programming designed for those with a full home gym.
Limited Equipment: $55/mo
CrossFit 184 programming modified for equipment you already have.
Includes: CrossFit, Build, Burn, Endurance and Body Armor Programs each week. Access to online community and support.
Program Delivery: Weekly PDF's and Wodify Access to track workouts.
Personalized Fitness: $165/mo
100% personalized workout programs designed for you.
Includes direct access to your coach, monthly accountability meetings and video demos when needed.
Program Delivery: Weekly PDF's emailed to athlete.
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