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At-Home workouts that give you a happier and healthier life!

Designed by Professional Coaches

Working out can be challenging...

"I don't have time to go to the gym."

"I am unsure how to properly program workouts."

"I need a community for support and accountability."


A better way to workout at home...

  • Workout when it's convenient for you

  • Professional program you can trust

  • Stay motivated with an online community

  • A complete warm-up included

  • Easily adjust workouts to fit your needs

  • Weekly printable PDF's of workouts

We know how difficult it can be to workout at home, we're here to help.


3 Membership Options

Full Home Gym: $30/mo

CrossFit 184 programming designed for those with a full home gym.

Limited Equipment: $55/mo

CrossFit 184 programming modified for equipment you already have.

Includes: CrossFit, Build, Burn, Endurance and Body Armor Programs each week. Access to online community and support.

Program Delivery: Weekly PDF's and Wodify Access to track workouts.

Personalized Fitness: $165/mo

100% personalized workout programs designed for you.

Includes direct access to your coach, monthly accountability meetings and video demos when needed.

Program Delivery: Weekly PDF's emailed to athlete.

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